The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach or even plan on visiting one. A true beach body is something that is not only beneficial for showing off but also one's health. In order to reach one's full potential of fitness they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress rest and recovery time and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.