Coconut has been shown to have not only great dietary benefits but also great health benefits too. A coconut Ketogenic diet is a great way to lose weight while staying healthy. The best thing to do when on this diet is to keep a journal daily of what you ate what you use the coconut oils in and how it made you feel. Sometimes when you are struggling to stay on your diet this journal will be a great way to see the progress you have made and remember why you are doing it.