With the negativity of everyday life it can be difficult to lose sight of the true miracle of life. To combat negativity a gratitude journal is a perfect solution. 1. They will be reminders of blessings and victories in the darkest of nights. 2. They will inspire thankfulness when looking at the lives of those with even more terrible circumstances. 3. Gratitude journals often inspire acts of charity to others when an individual realizes how fortunate he is compared to others. 4. As one progresses in life he can look back on his past wins and see how far he has come. 5. A gratitude journal can boost overall positivity and happiness immensely.