Author: Speedy Publishing LLC

Number Of Pages: 50

Publisher: Speedy Publishing LLC

Release Date: 19-06-2014

Details: One of the great benefits of having a food journal is learning how much food that one actually eats in a day's time. Of someone is trying to loss weight or maintain weight, a food journal is an important aid to that goal. A food journal also helps to improve a persons eat habits. If someone is suffering food related problems, a food journal will help to narrow those problems down. The problem of emotional eating can also be recognized.

EAN: 9781633837232

Package Dimensions: 9.0 x 6.0 x 0.1 inches

Languages: English