{"product_id":"no-sweat-no-gain-fitness-journal-2016","title":"No Sweat No Gain Fitness Journal 2016","description":"Just like what this journal says, if you dont sweat it, you won't reach your health goals at all! Being healthy is a combination of exercise, diet and motivation. You can do these through mind conditioning caused by daily writing. When you write, you process information much more efficiently. You use words, data and your own experiences to confirm that yes, you do be a healthier you!\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\nAbout the Author\u003cbr\u003e\n\u003cbr\u003e\n\u003cbr\u003e\nJournals and Planners are essential tools for both adults and adolescent teens. Planning reduces your stress quotient giving you peace of mind because you have been able to formulate and record a feasible plan of action for your day, week, month and even year and that more importantly that your goals are attainable. Activinotes provides the tools that help you to achieve these functions. Our planners help you to be prepared for typical obstacles by recording and creating contingency plans for unexpected problems. Activinotes allow you to plan to clearly define your goals, brainstorm on the tasks that are required to complete your goals and record the exact order of tasks chronologically to properly schedule these activities. Grab an Activinotes tool to begin planning and avoid redundancy!","brand":"9781683211495","offers":[{"title":"Default Title","offer_id":49687494459713,"sku":"1683211499","price":6.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0276\/8188\/2196\/files\/411egb_MGML.jpg?v=1731797903","url":"https:\/\/www.speedypublishing.com\/products\/no-sweat-no-gain-fitness-journal-2016","provider":"Speedy Publishing LLC","version":"1.0","type":"link"}